INGREDIENTS
2 bell peppers, halved and cleaned
1 tablespoon coconut oil
1/2 large onion, diced
Sea salt and black pepper, to taste
4 cloves garlic, pressed or chopped
1/2 cup diced tomatoes, fresh or canned
1 pound ground turkey
6 basil leaves, finely chopped
Extra basil leaves, for garnish
DIRECTIONS
Preheat oven to 375 F. Place the bell pepper halves in a roasting dish
face down for 10 to 15 minutes. (You can skip this step if you want to
keep the peppers more firm or raw.)
While the bell peppers are
cooking, heat the oil in a large skillet over medium-high heat. Sauté
the onions in coconut oil, adding sea salt and black pepper to taste,
until they're translucent and slightly browned on the edges. Add the
tomatoes and garlic, and simmer for about two minutes.
Add the meat, and cook until fully done. Taste the mixture, and adjust seasoning to your liking. Mix in the chopped basil.
Remove the peppers from the oven — they should be just a bit softened —
and flip them over. Spoon the stuffing mixture into each one. You can
go ahead and eat them at this point, or put them back in the oven for
five to 10 minutes to allow the flavors of the bell pepper and the meat
mixture to blend together more.
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التسميات
- Advice On Sports Nutrition;
- Advice On Sports Nutrition; Sports Nutrition Supplements
- foods
- Health
- Health Drinks;Naturally Alkaline;foods
- Recipe
- sport Drink Recipe
- SPORTS BARS WITH DRIED FRUI
- Sports Health;Accomplish Success; Health
- Striped Deligh;sport recipes
- Supplement Foods;Foods Growing in Popularity;foods
- Supplement Foods;sports recipes
- The Best Foods;Young Athletes; Foods
- What to Eat; Exercise and Sports
Categories
- Advice On Sports Nutrition;
- Advice On Sports Nutrition; Sports Nutrition Supplements
- foods
- Health
- Health Drinks;Naturally Alkaline;foods
- Recipe
- sport Drink Recipe
- SPORTS BARS WITH DRIED FRUI
- Sports Health;Accomplish Success; Health
- Striped Deligh;sport recipes
- Supplement Foods;Foods Growing in Popularity;foods
- Supplement Foods;sports recipes
- The Best Foods;Young Athletes; Foods
- What to Eat; Exercise and Sports
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