Three Layer Spread | Aperitiv Tricolor

Preparation:
 - Mix the goat cheese with the dried cranberries and the pistachio pieces.
 - Add a thin sheet of plastic foil over a small round bowl.  This will help flip the spread over more easily.
 - Place the pesto on the bottom of the bowl (over the plastic foil).  This will be the top layer of the spread.
 - Add the sun dried tomatoes on top.  This is the second layer.
 - Roll the goat cheese mixture into a cylinder shape, and place it over the sun dried tomatoes.  Press the cheese mixture gently for a uniform spread.  Make sure the tomatoes are thoroughly covered by the cheese.
 - Place the bowl in the freezer for 30 minutes.  This will help flip the spread over more easily.



Ingredients:

 - One cup goat cheese

 - 3-4 tablespoons of dried cranberries
 - 3-4 tablespoons of pistachio pieces
 - Half a cup of sun dried tomatoes
 - A quarter of a cup of pesto
 - Crackers


Presentation:

Remove the bowl from the freezer, spread and return it on a clean plate. Remove the film. Remove stubborn pieces that stuck to the plastic sheet and place it carefully again at the top of the spread of three layers.
    - Leave the room temperature reaches again (about 20 minutes) recipe.
    - Serve with crackers

Filed Under: Advice On Sports Nutrition;, foods, Health, sport Drink Recipe on

Rich Curried Chicken & Vegetables

1 tbsp (15 mL) turmeric

1 1/2 tsp (7 mL) ground ginger
1/4 tsp (1 mL) salt, divided
1/2 tsp (2 mL) cinnamon
1/2 tsp (2 mL) sugar
1/2 tsp (2 mL) pepper
1 1/4 pounds (625 g) skinless, boneless chicken thighs, cut into 1-inch (2.5-cm) chunks   
2 tsp (10 mL) olive oil
1 medium onion, halved and thickly sliced
4 cloves garlic, minced
3 carrots, thickly sliced
1 pound (500 g) small red-skinned potatoes, quartered   
2 tsp (10 mL) creamy peanut butter
4 cups (1 L) broccoli florets
Read more at http://www.besthealthmag.ca/best-eats/recipes/rich-curried-chicken-vegetables#bFhWkTD44h4cjQXT.99

1. In a medium bowl, stir together the turmeric, ginger, half of the salt, the cinnamon, sugar, and pepper. Add the chicken, tossing to coat.
2. In a nonstick Dutch oven, heat the oil over medium heat. Add the onion and garlic, and cook, stirring frequently for 7 minutes, or until the onion is tender.
3. Add 1/2 cup (125 mL) of water, the carrots, potatoes, peanut butter, and the remaining salt; bring to a boil. Cook for 5 minutes, or until the carrots begin to soften.
4. Add the chicken and cook for 2 minutes, or until no longer pink. Stir in 2 cups (500 mL) of water and bring to a boil. Reduce to a simmer; cover and cook for 15 minutes, or until the chicken is cooked through and the potatoes are tender.
5. Add the broccoli; cover and cook for 5 minutes, or until the broccoli is tender. Divide into 4 bowls
Read more at http://www.besthealthmag.ca/best-eats/recipes/rich-curried-chicken-vegetables#bFhWkTD44h4cjQXT.99

Filed Under: Advice On Sports Nutrition; Sports Nutrition Supplements, Health, sport Drink Recipe, Supplement Foods;Foods Growing in Popularity;foods, What to Eat; Exercise and Sports on

Breakfast of Champions

Ingredients

• 2-3 tbsp vegetable oil
• 3 medium red onions, thinly sliced
• 6 large cloves garlic, finely sliced
• 2 large red chillies, finely sliced diagonally
• 6 Chinese sausages
• 1 tin chopped tomatoes
• 150ml water
• 2 tbsp fish sauce
• 2 tbsp soy sauce
• 2 tbsp palm sugar
• 1 tsp freshly ground whole white peppercorns
• A small handful of each coriander, rau rum, sweet basil
• 6 eggs
• 3 tbsp crispy fried onions
• French baguette to serve

Method

1. Heat a wide frying pan with the oil over a medium high heat until hot.

2. Add the onions and fry until soft, then add the sliced garlic and red chillies and cook for a few minutes until softened.

3. Now add the sausages and continue to sauté for about a minute.

4. To this add the chopped tomatoes along with the water.

5. Add fish sauce, soy sauce and stir.

6. Add the palm sugar and the white peppercorns.

7. Bring to a boil reduce the heat, cover and gently simmer approx 10-15 minutes until you have a fairly thick sauce.

8. Now add the chopped herbs and gently fold through.

9. Once the herbs have been folded through the mixture, crack in the 6 eggs, cover the pan and allow to simmer over a low heat for 5 minutes or so until the eggs are just cooked.

10. Remove the lid and sprinkle with crispy onions and serve with crusty bread.

Filed Under: Advice On Sports Nutrition;, sport Drink Recipe, Sports Health;Accomplish Success; Health, Supplement Foods;Foods Growing in Popularity;foods on

Sports Drink Recipe

This easy-to-make maple syrup recipe was specially formulated for your fitness regimen. Not only does the all-natural maple sports drink have the seal of approval from sports nutritionists, it is absolutely delicious.
When working out for more than an hour, a sports drink can ward off dehydration, provide needed electrolytes (potassium and sodium) and energize your workouts. This all-natural sports drink recipe contains no artificial colors or flavors, and no additives or preservatives.

Ingredients

• 3-1/2 cups cold water
• 1/4 cup orange juice
• 1/4 cup pure maple syrup
• 2 tablespoons lime juice
• 1/8 teaspoon salt

Instructions

Mix all ingredients together.

Number of servings (yield): 1 quart

Calories: 60

Filed Under: Recipe, sport Drink Recipe on