This easy-to-make maple syrup recipe was
specially formulated for your fitness regimen. Not only does the
all-natural maple sports drink have the seal of approval from sports
nutritionists, it is absolutely delicious.
When working out for more than an hour, a sports drink can ward off dehydration, provide needed electrolytes (potassium and sodium) and energize your workouts. This all-natural sports drink recipe contains no artificial colors or flavors, and no additives or preservatives.
When working out for more than an hour, a sports drink can ward off dehydration, provide needed electrolytes (potassium and sodium) and energize your workouts. This all-natural sports drink recipe contains no artificial colors or flavors, and no additives or preservatives.
Ingredients
- 3-1/2 cups cold water
- 1/4 cup orange juice
- 1/4 cup pure maple syrup
- 2 tablespoons lime juice
- 1/8 teaspoon salt
Instructions
Mix all ingredients together.
Number of servings (yield): 1 quart
Calories: 60
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