Breakfast of Champions

Ingredients

• 2-3 tbsp vegetable oil
• 3 medium red onions, thinly sliced
• 6 large cloves garlic, finely sliced
• 2 large red chillies, finely sliced diagonally
• 6 Chinese sausages
• 1 tin chopped tomatoes
• 150ml water
• 2 tbsp fish sauce
• 2 tbsp soy sauce
• 2 tbsp palm sugar
• 1 tsp freshly ground whole white peppercorns
• A small handful of each coriander, rau rum, sweet basil
• 6 eggs
• 3 tbsp crispy fried onions
• French baguette to serve

Method

1. Heat a wide frying pan with the oil over a medium high heat until hot.

2. Add the onions and fry until soft, then add the sliced garlic and red chillies and cook for a few minutes until softened.

3. Now add the sausages and continue to sauté for about a minute.

4. To this add the chopped tomatoes along with the water.

5. Add fish sauce, soy sauce and stir.

6. Add the palm sugar and the white peppercorns.

7. Bring to a boil reduce the heat, cover and gently simmer approx 10-15 minutes until you have a fairly thick sauce.

8. Now add the chopped herbs and gently fold through.

9. Once the herbs have been folded through the mixture, crack in the 6 eggs, cover the pan and allow to simmer over a low heat for 5 minutes or so until the eggs are just cooked.

10. Remove the lid and sprinkle with crispy onions and serve with crusty bread.

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Filed Under: Advice On Sports Nutrition;, sport Drink Recipe, Sports Health;Accomplish Success; Health, Supplement Foods;Foods Growing in Popularity;foods on