To
provide all the necessary energy, you need to eat a lot of
carbohydrates, it is the most important form of fuel for exercise and
sporting activities. The equation is simple, the more active you become the more carbohydrates than your body needs. Our
body can store carbohydrates in the liver and muscle, but these stores
are small, it is important that you keep replenished. If you are tired for a recreational or sports, it is an indication that your body is low on stored carbohydrates.
A good source of carbohydrates are starchy foods such as bread, pasta, potatoes, beans, rice and breakfast cereals. Fruit and milk also provide energy in the form of sugars. Sugar and carbohydrates are broken down in the body to provide power readily available.
Here are my lists of carbohydrate-rich foods you can include in your meals or snacks before and after exercise:
• Cereal Bars• Dried fruits• Fruit juices• malt bread• Bananas, roasted potatoes• Pasta, rice and noodles• Pan• Bagels
According to experts, the best time to exercise is waited an hour after a snack or light meal. If it's a big meal, it is better to wait a little longer. This allows your body time to digest the food thoroughly to avoid the uncomfortable feeling while you exercise.
Is 30 to 60 minutes in advance the percentage of time recommended for snack if you are preparing for intense exercise such as sports competitions. The best types of food to eat snacks and drinks because they contain sugar that is useful, and is less bulky than the stomach.
The food is also important for recovery from exercise and sport. After training, you can eat foods rich in protein to repair damaged cells. Remember that foods when consumed in moderation and assignment; can function as our number one weapon in maintaining our health and well-being. Live life and live well!
A good source of carbohydrates are starchy foods such as bread, pasta, potatoes, beans, rice and breakfast cereals. Fruit and milk also provide energy in the form of sugars. Sugar and carbohydrates are broken down in the body to provide power readily available.
Here are my lists of carbohydrate-rich foods you can include in your meals or snacks before and after exercise:
• Cereal Bars• Dried fruits• Fruit juices• malt bread• Bananas, roasted potatoes• Pasta, rice and noodles• Pan• Bagels
According to experts, the best time to exercise is waited an hour after a snack or light meal. If it's a big meal, it is better to wait a little longer. This allows your body time to digest the food thoroughly to avoid the uncomfortable feeling while you exercise.
Is 30 to 60 minutes in advance the percentage of time recommended for snack if you are preparing for intense exercise such as sports competitions. The best types of food to eat snacks and drinks because they contain sugar that is useful, and is less bulky than the stomach.
The food is also important for recovery from exercise and sport. After training, you can eat foods rich in protein to repair damaged cells. Remember that foods when consumed in moderation and assignment; can function as our number one weapon in maintaining our health and well-being. Live life and live well!
This post was written by: Author Name
Your description comes here!
Get Free Email Updates to your Inbox!
Post a Comment